{"product_id":"15-minute-stretch-four-15-minute-workouts-for-flexibility-posture-and-strength-9780241536803","title":"15 MINUTE STRETCH - FOUR 15 MINUTE WORKOUTS FOR FLEXIBILITY POSTURE AND STRENGTH","description":"\u003cp\u003eFit exercise into your busy life with short but effective stretching programmes.\u003c\/p\u003e\n\n\n\n\n\n\n\n\u003cp\u003eDo the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.\u003c\/p\u003e\n\n\n\n\n\n\n\n\u003cp\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted \"feel-it-here\" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\u003c\/p\u003e\n\n\n\n\n\n\n\n\u003cp\u003e15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.\u003c\/p\u003e","brand":"Dorling Kindersley","offers":[{"title":"Default Title","offer_id":52015650177360,"sku":"PAP9780241536803","price":15.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/1171\/7933\/files\/9780241536803_1_75.jpg?v=1757459575","url":"https:\/\/www.flashvideofilm.fr\/products\/15-minute-stretch-four-15-minute-workouts-for-flexibility-posture-and-strength-9780241536803","provider":"flash vidéo","version":"1.0","type":"link"}