{"product_id":"high-intensity-interval-training-for-women-burn-more-fat-in-less-time-with-hiit-workouts-you-can-do-anywhere-9781465435354","title":"HIGH INTENSITY INTERVAL TRAINING FOR WOMEN - BURN MORE FAT IN LESS TIME WITH HIIT WORKOUTS YOU CAN DO ANYWHERE","description":"\u003cp\u003eBurn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!      High-intensity interval training, or  HIIT , is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but youll still get great results.  High-Intensity Interval Training for Women  is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.   Heres what youll get with this complete guide:     60 exercises  that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first    Clear, step-by-step instructions and beautiful photography  to illustrate every exercise    Over 45 routines  designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days     Expert guidance  how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals    If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and  High-Intensity Interval Training for Women  is the only guide youll need!\u003c\/p\u003e","brand":"Dorling Kindersley Usa","offers":[{"title":"Default Title","offer_id":52015552987472,"sku":"PAP9781465435354","price":20.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/1171\/7933\/files\/9781465435354_1_75.jpg?v=1757457777","url":"https:\/\/www.flashvideofilm.fr\/products\/high-intensity-interval-training-for-women-burn-more-fat-in-less-time-with-hiit-workouts-you-can-do-anywhere-9781465435354","provider":"flash vidéo","version":"1.0","type":"link"}