{"product_id":"natural-menopause-herbal-remedies-aromatherapy-cbt-nutrition-exercise-hrt-for-9780744026900","title":"NATURAL MENOPAUSE - HERBAL REMEDIES, AROMATHERAPY, CBT, NUTRITION, EXERCISE, HRT...FOR","description":"\u003cp\u003eB\u0026gt;b\u0026gt;Understand menopause with all its changes and challenges, and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.\/b\u0026gt;\/b\u0026gt;br\u0026gt;br\u0026gt;Your menopause is unique to you--a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheaval brings up a variety of challenging symptoms. This book is for you if you want to understand menopause better and find the right combination of resources for you--enabling you to stay physically, mentally, and spiritually well throughout the process.br\u0026gt;br\u0026gt;Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to calm hot flashes or help you sleep; use essential oils to balance hormones and lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; meditate and use CBT to relieve anxiety; find out how Ayurveda can help you maintain thick hair and supple skin; enjoy aromatherapy massage to clear mind-fog or soothe joint pain. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to helping yourself make the transition an energizing, liberating experience, Natural Menopause helps you take charge and embrace the change.\u003c\/p\u003e","brand":"Dorling Kindersley Usa","offers":[{"title":"Default Title","offer_id":52015489974608,"sku":"PAP9780744026900","price":21.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/1171\/7933\/files\/9780744026900_1_75.jpg?v=1757456747","url":"https:\/\/www.flashvideofilm.fr\/products\/natural-menopause-herbal-remedies-aromatherapy-cbt-nutrition-exercise-hrt-for-9780744026900","provider":"flash vidéo","version":"1.0","type":"link"}