{"product_id":"science-of-pilates-understand-the-anatomy-and-physiology-to-perfect-your-practice-9780744064230","title":"SCIENCE OF PILATES ; UNDERSTAND THE ANATOMY AND PHYSIOLOGY TO PERFECT YOUR PRACTICE","description":"\u003cp\u003eExplore the science behind over 50 pilates exercises to master each movement with confidence and control.\u003c\/p\u003e \n\n\n\n\u003cp\u003eDK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.\u003c\/p\u003e \n\n\n\n\u003cp\u003eDid you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Go on a journey of self-discovery to explore:\u003c\/p\u003e \n\n\n\n\u003cp\u003e- Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge.\u003c\/p\u003e \n\n\u003cp\u003e- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.\u003c\/p\u003e\n\n\u003cp\u003e- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.\u003c\/p\u003e\n\n\u003cp\u003e- Pilates programs tailored to different abilities and aims.\u003c\/p\u003e\n\n\u003cp\u003e- Suggested practices with a progressive increase in challenge over weeks and months.\u003c\/p\u003e\n\n\u003cp\u003e- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.\u003c\/p\u003e\n\n\n\n\u003cp\u003eSet out to unearth the facts behind the pseudo-science fads, At DK, we believe in the power of discovery.\u003c\/p\u003e \n\n\n\n\u003cp\u003eSo why stop there?\u003c\/p\u003e \n\n\n\n\u003cp\u003eIf you like\u003c\/p\u003e","brand":"Dorling Kindersley Usa","offers":[{"title":"Default Title","offer_id":52015597257040,"sku":"PAP9780744064230","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/1171\/7933\/files\/9780744064230_1_75.jpg?v=1757458683","url":"https:\/\/www.flashvideofilm.fr\/products\/science-of-pilates-understand-the-anatomy-and-physiology-to-perfect-your-practice-9780744064230","provider":"flash vidéo","version":"1.0","type":"link"}