{"product_id":"strength-training-skills-9781405361859","title":"Strength training skills","description":"\u003cp\u003eStrength-Training Skills is a handy, pocket-sized instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups Progresses from the very basics for beginners, through all the elements essential to becoming adept at strength-training, to advanced techniques.\u003c\/p\u003e\n\n\n\n\n\n\u003cp\u003eIdeal for anyone looking to take up strength-training - this new series offers perfect, at-a-glance reference to keep with you at all times.\u003c\/p\u003e","brand":"Dorling Kindersley","offers":[{"title":"Default Title","offer_id":52015311716688,"sku":"PAP9781405361859","price":11.13,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/1171\/7933\/files\/9781405361859_1_75.jpg?v=1757453700","url":"https:\/\/www.flashvideofilm.fr\/products\/strength-training-skills-9781405361859","provider":"flash vidéo","version":"1.0","type":"link"}