{"product_id":"the-joy-of-half-a-cookie-using-mindfulness-to-lose-weight-and-end-the-struggle-with-food-9781409163886","title":"THE JOY OF HALF A COOKIE - USING MINDFULNESS TO LOSE WEIGHT AND END THE STRUGGLE WITH FOOD","description":"\u003cp\u003e@2@Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.@3@@2@The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:@3@@2@    - ditching willpower, guilt, and cravings@16@    - loving every bite, including favorite and previously \"forbidden\" foods@16@    - tapping into the body's satiety signals@3@@2@Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.@3@\u003c\/p\u003e","brand":"Orion","offers":[{"title":"Default Title","offer_id":52015038726480,"sku":"PAP9781409163886","price":21.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/1171\/7933\/files\/9781409163886_1_75.jpg?v=1757449336","url":"https:\/\/www.flashvideofilm.fr\/products\/the-joy-of-half-a-cookie-using-mindfulness-to-lose-weight-and-end-the-struggle-with-food-9781409163886","provider":"flash vidéo","version":"1.0","type":"link"}